What is therapy? 

Therapy is a therapeutic intervention where the therapist creates a safe, containing and non-judgemental space for a client to gain a sense of insight and self-awareness as well as a deeper understanding of  the ways in which they engage with others in their world. It is within this space that the client has the freedom to explore and process difficult emotions, internal emotional conflicts, and negative life experiences. Furthermore, the therapeutic space creates the opportunity for individuals to consider new or alternative ways of problem-solving and better managing difficult emotions.